If you’re trying to watch your weight or are just interested in eating healthier food, switching to brown rice may be a great option. The best brown rice brands provide a wide range of nutrients, are simple to prepare, and can be used in a wide range of healthful recipes. Not to mention, they add a lot of flavor and enticing aroma to anything they’re added to.
We recommend UNCLE BEN’S Whole Grain Brown Rice because it is easy to cook in a short amount of time, has a pleasant, non-gummy texture, and complements many dishes.
Due of its low price, good flavor, and BPA-free plastic jar, we recommend Riceselect Brown Rice.
11 Best Brown Rice Brands
BEN’S ORIGINAL Ready Rice Pouch Whole Grain Brown
This UNCLE BEN’S brown rice pack is convenient because the cooking process is simplified and takes less time than with other types of rice. It’s a 6-pack of 8.8 ounces of nutritious rice that cooks in just 90 seconds.
Each package contains enough food for two meals and is a good source of protein and fiber. Not only is it suitable for vegans, but it also has no trans fats or saturated fats. The container includes easy-to-follow instructions for cooking the rice so that it comes out perfectly cooked every time. There is no need to soak the rice beforehand or add any liquid to the pot while it cooks.
We appreciated the cool-touch aspect of the container that allowed us to remove the product from the microwave without risking injury. Those who are gluten intolerant or allergic can also safely use this product.
Our major complaint is that this item has an extremely short shelf life and must be used up soon.
- Quick and easy to make, either in the microwave or on the stove
- An excellent nutritional booster that’s high in iron, riboflavin, and folate
- Sodium levels are quite low.
- Negligible Cholesterol
RiceSelect Texmati Brown Rice
It’s never been simple to eat healthfully, but now you can thanks to Riceselect’s brown rice. Whether you’re looking for a fantastic accompaniment or a hearty main meal, Texmati rice is versatile enough to work in either situation.
Cooked, the rice has a mildly chewy texture and a nutty flavor. Textmati rice is organic and a great source of dietary fiber, both of which lower the risk of cardiovascular disease and cancer of the colon.
Pilaf, fried rice, stir fry, and stuffing may all be made with Riceselect. It goes perfectly with gravies and other heavy condiments.
We appreciated that there was no need to add any seasonings to the brown rice while cooking because of how flavorful the rice already is. The brown rice can be stored for a long time without losing its flavor thanks to the sealed jar.
The brown rice we tried had a little dry texture, so we recommend giving it a good rinse before cooking.
- Certified Kosher and Star-K Halal
- An excellent fiber source
- Use as a main course or a side dish on a regular basis
- Quick and simple to make
Pride Of India – Extra Long Brown Basmati Rice
Brown rice from India’s Pride of India is extra-long and thin-grained since it’s grown in the pristine Himalayan region. The rice then goes through an exclusive aging process that restores its excellent, rich scent when cooked, and can take up to two years.
And for most vegetarians and vegans, the rice has been a source of pride as they anticipate a satisfying and healthful supper. Non-GMO, BPA-, gluten-, and vegan rice is used. Pride of India rice is typically sold in food-grade plastic pet jars, which prevents contamination and keeps the rice fresh.
Using just all-natural components, this brown rice is completely risk-free for human ingestion, which is a major selling point. Additionally, it will take only 15 minutes to prepare in the microwave at high heat.
We did not enjoy that there was not a lot of uncooked brown rice included. If you do not wish to constantly reorder, you may want to consider purchasing a quantity of three to two.
- Antioxidant and fiber-rich
- Quick and simple to make
- Without genetically modified organisms, bisphenol A, or gluten
- Each serving contains 3 grams of protein.
- High in the mineral manganese
Lundberg Family Farms – Black Japonica Rice
With this Lundberg brown rice, your loved ones will be begging for more. The company is proud to provide its specialized product: rice that is both delicious and nutritious, produced with the utmost care and precision.
Lundberg brown rice is a high-quality whole grain that is a combination of medium-grain Japanese mahogany rice and short-grain black rice. The delicious perfume that this 66.1-pound bag of rice will leave in your dining room thanks to its nutty, mushroom-like flavoring complemented by sweet exotic spices will have your guests begging for seconds. Follow the suggested recipe to ensure success.
The high protein and fiber content of this rice was a big plus for us. White rice’s nutritional superiority is demonstrated by this option, which contains 4g of protein and 3g of fiber per serving.
The uncooked rice is packaged in 6-ounce portions, so if you’re feeding a large gathering, you may need to break open many packets.
- Yummy and full of flavor
- Conveniently ready in a short amount of time
- Certified organic rice that has undergone rigorous processing according to established norms in the industry.
- totals 66.1 kilos
- Free of gluten
- Excellent for those who avoid animal products
Nishiki Premium Brown Rice
With a long history of providing consumers with high-quality goods that adhere to industry standards, Nishiki has established itself as a top manufacturer of premium rice.
Nishiki premium brown rice is California-grown, medium-grained rice that has been hand-picked with great care so that you may savor every bite. The 100% natural rice is a great option for vegans.
The process of cooking rice is simple and quick. The versatility of this rice means that it can be used in a wide variety of meals, from Asian beef and rice to vegan tofu scramble. The perfect size for everyday use.
What we liked is that it adds a subtle nuttiness to other dishes, making this brown rice a versatile addition to any diet. While only one package is included, you will have access to a substantial amount of uncooked brown rice.
What we didn’t like: Brown rice is notorious for having lots of weevils, so be sure to give it a good rinse before using it. In addition, the rice needs a considerable amount of time to finish cooking.
- Best in class
- Allows you to adjust it to your liking
- Intended for regular use.
- Quick and simple to make
undberg Family Farms – Organic California Brown Basmati Rice
Lundberg Organic California Brown Basmati Rice is a great option if you’re looking for a brown rice that doesn’t take forever to prepare and has a pleasant, firm texture. Every package has 32 ounces of nutrient-rich long-grain rice.
Rice grains are obtained in a moral manner. Pesticides and other synthetic chemicals aren’t used, as verified by the “USDA Organic” label. Produced using only whole grains, each package provides 4 grams of protein. It takes at least 40 minutes to cook the rice grains, whether you do it on the stovetop or in a rice cooker. Refrigerating the packs will extend their shelf life.
We appreciated that there was no sodium, trans fat, or saturated fat in the rice. In addition to tasting moderate, the cooked rice grains maintain their non-sticky structure.
What we didn’t enjoy was hearing from customers that when they followed the package directions for cooking, they were left with crispy rice.
- It’s available in a 6-pack.
- Prototype of a Certified Non-GMO Project
Tasty Bite Organic Brown Rice
If you’re not great in the kitchen but yet want to eat well every day, Tasty Bite has you covered. Each of the six microwaveable containers contains 8.8 ounces of a brown rice and lentil blend. You won’t need to add any salt or pepper to the dish because it already has plenty of flavorful spices. It may be prepared as either a main course or a side dish by simply warming it in a microwave or cooking it on the stove.
The microwave can cook the dish in under a minute on high. In order to prepare food in a microwave, you don’t have to transfer it to a microwave-safe bowl first.
Only two inches need be removed from the top in order to improve ventilation. Put the rice and lentils in a pot and cover them with two tablespoons of water to cook them on the heat. In approximately 4 to 5 minutes, the rice and lentils will be tender.
We appreciated that the brown rice didn’t include any common allergens like peanuts or tree nuts, nor did it include wheat, dairy, or soy. Moreover, the quality of the leftover rice won’t suffer while it’s being stored in the fridge.
The high calorie content was the main thing we didn’t enjoy about it. With 390 calories per serving, this brown rice has more calories than competing brands.
- High in fiber and low in cholesterol
- Saturated with sodium
- Non-BPA packaging
Steamed Brown Rice Bowl- Organic
The MINSLEY Steamed Brown Rice Bowl is a good option if you’re short on time and find it difficult to prepare brown rice from scratch. It includes 7.4 ounces of organic brown rice and may be heated in the microwave. Each container contains enough food for two people to eat, so it can be prepared in the microwave in just 90 seconds.
You won’t need to use a separate pot to boil the rice, as this one can go directly on the stovetop. The rice is ready to eat after being cooked in a packet for 10 minutes in boiling water.
You may rest assured that the brown rice doesn’t contain any harmful chemicals or additives. Cholesterol, additives, salt, and gluten are all absent. The product is also suitable for vegetarians.
We appreciated that the brown rice was not overly sticky or mushy in texture. Flavor-wise, it’s on the light side, and it emits a pleasant, floral perfume.
A major drawback for us is that this company does not use recyclable materials for their packaging.
- A dozen to a pack.
- There are 4 grams of protein in each package.
- Persistent viability
- Completely unprocessed
Dynasty Jasmine Brown Rice
As it has no trans fats or saturated fats, vegans can feel good about eating Dynasty brown rice. Because of its high protein (2G) and fiber content, rice is a great way to supplement your diet with some extra healthful elements.
You won’t have to slave away in the kitchen for hours to prepare this Dynasty rice. The rice takes little time and effort to prepare, so you won’t have to keep the ones you love waiting around. The 5 pound quantity is delivered in a handy resealable bag.
The cooked brown rice can be frozen without losing any of its flavor or texture, which was something we really appreciated. What’s more, when cooked, rice emits a comforting fragrance.
What we didn’t enjoy was that the rice ended up very hard, soggy, or sticky if we didn’t follow the instructions to a T.
- Full of healthy carbohydrates and protein.
- Quick and simple to make
- 5 lb in weight
- Conveniently packaged in a pouch that can be sealed and reopened
Sukoyaka Brown Rice
Spending all day in the kitchen may be really taxing. On the other hand, Sukoyaka has simplified the process by manufacturing quick-cooking rice of the highest quality. This organic rice is packed with essential nutrients like fiber, protein, iron, and thiamin.
For every serving of this Sukoyaka rice, you’ll get 3 grams of protein, making it a great choice if you’re trying to bulk up. As a result, it’s a great option for those who want to add a nutritious diet while they bulk up. People who have tried this rice have praised it, praising both the end result and the company’s reliability in delivering consistently high-quality rice.
What we loved was that, even if you add too much water, the cooked rice probably won’t be sticky. As a result of its mild flavor and adaptable texture, it complements a wide variety of dishes.
Our only complaint is that it contains short-grain rice, which some people may find unpleasant.
- Zero trans fats and no saturated fats
- Conveniently ready in a short amount of time
- Apt for construction projects
- Packed with healthy nutrients like iron, fiber, thiamin, and protein.
- 4.4 pound weight
Planet Rice Sprouted Brown Gaba Rice
Planetrice’s quick-cooking brown rice can cut preparation time by as much as 20%. Grown predominantly in California, this brand has a long history of delivering premium grains. Planetrice has kept its clients satisfied for a long time due to its consistent high quality.
The flavor of cooked rice is preserved even after being stored for some time. Time is saved because you can eat it again the next day. In addition, Planetrice is organic and loaded with vitamins and minerals that help keep your body functioning optimally.
GABA is one example of one of these essential nutritional components found in Planetrice. Generally speaking, GABA is an essential amino acid that has been shown to alleviate symptoms of anxiety, hypertension, depression, and improve cardiovascular performance. An increase in the necessary amino acid, which is also released by our brains, can aid in the fight against severe health problems. The cooked rice has a less chewy texture, making it great for children and anyone with dental issues.
Positives: No trans fat, cholesterol, or salt were found in this product. It’s also quite simple to absorb. The brown rice in the container is medium-grain, so it will be fluffy and soft when cooked.
What we didn’t like is that the rice may easily be over- or undercooked if the instructions weren’t followed to a T.
- Non-GMO and free of gluten
- Saves time in the kitchen
- A perfect choice for vegetarians, vegans, and kids.
- Abundant in iron and GABA.
- Not as sticky as ordinary rice
Why is brown rice better?
In order to make brown rice, only the outermost layer is removed. In contrast to how white rice is made, this does not compromise the grain’s nutritional value. The conversion process from brown to white rice depletes the grain of many of its nutritional benefits, including 80 percent of its vitamin B1 content, 67 percent of its vitamin B3 content, 60 percent of its iron content, 90 percent of its vitamin B9 content, 50 percent of its manganese and phosphorous content, and 100 percent of its essential fats and fatty acids. This means that white rice has very few nutrients.
Healthy benefits of eating brown rice
Brown rice is renowned for its superior quality and quantity of nutrients, vitamins, and critical minerals compared to white rice. However, the flavor, texture, and nutritional content of each brand will be unique. Therefore, following are some of the wonderful advantages of adding brown rice to your diet.
The mineral manganese, found in brown rice, is crucial for the synthesis of fatty acids in the body. Brown rice can help people who are overweight or who have trouble maintaining their weight.
Stress, according to the studies, causes most people to react to food in a way that leads to weight gain. Because of its high fiber content, brown rice is an excellent choice for persons who gain weight easily under pressure.
Reduces stress levels
Brown rice eaters are reported to be less stressed than their white rice eating peers. Brown rice is a great way for nursing women to combat exhaustion, moodiness, and melancholy.
Pre-germinated brown rice was shown in a 2007 study to improve the mental health of breastfeeding women. When one’s mood is stabilized, one’s vulnerability to depression, anxiety, and stress is reduced.
Prevents breasts and colon cancer
The high quantities of antioxidants and fiber in brown rice are beneficial in the battle against breast and colon cancer. When compared to white rice, brown rice has a higher percentage of bran, which is where many of the beneficial phenols, such as tricin acid, caffeic acid, and ferulic acid, can be found. These phenols work to inhibit the growth of breast and colon cancer cells.
Promotes healthy digestion
Brown rice’s high fiber content is good for the digestive system. Brown rice can help people who struggle with digestive issues by relieving constipation and easing inflammation in the intestines.
Manages cholesterol levels
Though it lacks trans and saturated fats, brown rice is actually good for your cholesterol since it includes healthy oils found in nature. Obesity, hypertension, and cardiovascular disease have all been linked to elevated cholesterol levels.
Minimizes the probability of developing type 2 diabetes
Brown rice, thanks to the magnesium it contains, is thought to delay the onset of type 2 diabetes. The synthesis of enzymes that help control blood sugar and insulin has been linked to magnesium. The body’s ability to manufacture these crucial enzymes aids in insulin regulation, reducing the risk of diabetes.
Brown rice can be incorporated into a diabetic’s diet to help control blood sugar levels and reduce the risk of acquiring type 2 diabetes. Magnesium has many health benefits, including warding against health problems including type 2 diabetes, migraines, asthma, heart disease, and hypertension.
Helps build the body
Brown rice is a wonderful source of nutritious proteins, which are believed to assist the body build stronger muscles. Brown rice can help people who want to gain muscle strength in a healthy way.
Enhance how nervous system functions
The vitamin B complex and minerals magnesium and manganese found in brown rice are beneficial to nervous system health. Vitamin E is also crucial for maintaining a healthy brain.
Boosts energy levels
The starch in brown rice is digested further by the body to provide a steady supply of fuel. This suggests that compared to individuals who eat white rice, those who eat brown rice have a greater potential for productivity.
Factors to consider when buying brown rice
The quality of brown rice might vary widely from one brand to the next. That’s why it’s important to know exactly what kind of rice you’re getting before you shell over your hard-earned cash. There’s more to it than mere hue. And now, without further ado, let’s have a look at the things you need to think about while buying brown rice.
Size of the grain
Brown rice grains can be short, medium, or long. The grains of short-grain rice are smaller than those of medium-grain rice. The grains have a delicate, sticky texture. After being cooked, the short-grained rice takes on a velvety smoothness that works wonderfully in desserts, risottos, and even sushi.
However, the grains of medium-grained rice are just a tad bit longer than those of short-grained rice. When cooked, short-grain rice is stickier than long-grain rice and has a more wet, mushy consistency. Soups, paellas, and rice salads all benefit from using medium-sized rice.
The length of a grain of long grained rice is three to four times its width. Due to its high starch content, cooked rice typically has a mild, distinct, and fluffy texture. Preparing long-grained rice will require more time than cooking medium- or short-grained rice.
The long-grain variety is versatile and works well in a number of baked goods and side dishes.
Brown rice has a distinct consistency once it’s been cooked. In spite of the fact that most people don’t pay much attention to this, it’s important to think about it if you’re buying the rice for a young child, an elderly person, or someone with dental issues.
Children love this rice because of its softer texture.
Ease of cooking
To achieve the best results, prepare the food according to the manufacturer’s instructions. Choosing a rice that is difficult to prepare will always lead to subpar outcomes, increasing the likelihood that you will disappoint your dinner guests.
Many brands of rice come in a variety of package sizes. When shopping for brown rice, most consumers don’t even think about the package size. Smaller households should be cautious when purchasing brown rice because of its shorter storage life compared to white rice.
Despite the versatility of brown rice, not all brands will allow you to cook it into the many recipes you choose. If you don’t want to be disappointed, think about how many different dishes you can make with your favourite brand.
Jasmine and basmati brown rice, for example, are excellent choices for fans of Indian food thanks to their fragrant and nutty flavor.
The nutritional value of brown rice varies by brand. However, nutritional values can change from brand to brand. The nutritional value you’re hoping to gain from include this brand in your diet should be a primary factor in your decision.
For instance, if you’re trying to add bodybuilding elements to your diet, purchasing rice with high protein levels is a good idea. Rice and other foods strong in protein, like beans, can be eaten together to provide a steady supply of amino acids to the body.
You want to be sure the product you choose is the greatest brand for treating the symptoms you’re dealing with.
Many consumers overlook the packaging of their rice because they are so focused on its contents. Despite manufacturers’ best efforts, not all rice packing products are up to par.
Choose a jarred rice brand carefully to make sure it is FDA-approved for food use and devoid of harmful chemicals like bisphenol A (BPA). Check the bags you’re using for packaging to make sure they’re completely sealed.
Ease of storage
Brown rice, in contrast to white rice, spoils quickly and needs to be stored carefully. Rice can easily go bad, hence most producers advise refrigeration.
What is the Best Brown Rice Brand for weight loss?
Brown rice is a well-known source of dietary fiber, which has been shown to aid with weight maintenance. Fiber content varies, though. This has led many to ask whether brand of brown rice would be the most effective for shedding unwanted pounds. In all candor, though, any brown rice brand will do if you’re trying to keep the weight off.
- All that changes is how you eat your rice. We’ve put up a list of weight loss strategies to assist you in your quest. Take a look at it
- If you wash your rice three or four times before cooking, you can significantly reduce the amount of starch it contains. You should also boil it in a lot of water while you’re at it.
- Instead of frying your rice, try cooking it in water.
- Make your rice a weight loss dish by including additional high-fiber vegetables in the cooking process.
- To remove the roughness of the rice’s bran layer, soak it for 25 to 30 minutes.
How to store brown rice
Shopping wisely is essential if you want to avoid squandering money on brown rice despite its many advantages over white rice. The average shelf life of brown rice is between three and six months. Brown rice has a relatively short shelf life, however proper storage can extend that time significantly. It’s important to understand why brown rice spoils so quickly before we go into the best methods for storing it.
What makes brown rice rancid?
The germ and bran are still connected to each grain of brown rice because it is not milled like white rice. Because of this, the rice has a high concentration of oil and unsaturated fats, both of which are beneficial in moderation but have a short shelf life. If you want to keep your rice safe, you’ll need to be extra vigilant.
There are several precautions you may take to lessen the likelihood of your rice becoming bad.
Shop in a smart way
Most consumers buy in bulk to save money but neglect to consider the possibility that the rice has been sitting on store shelves for some time. Buying in accordance with your household’s typical usage is a great strategy to cut down on food waste. If you don’t have access to a refrigerator, it’s important to plan ahead if you want to consume brown rice every day.
Keep off your pantry
Brown rice should be kept in a dry, cold, and dark area within a sealed, clean container. Even though it’s dark in there, high-fat grains shouldn’t be stored in the kitchen because of the constantly fluctuating temperatures.
Make use of your refrigerator
The refrigerator is ideal for storing brown rice and other high-oil grains because of its dark interior and chilly temperatures. Amount of time for rice storage is between 6 and 16 months. Food saver bags, canned jars, or sealable freezer bags are recommended, however, because of the frequent opening of your refrigerator, which lets light in.
Freeze your rice
If you happen to possess a freezer, you can put it to good use by putting your rice inside. When storing rice in the freezer, it’s ideal to do so in individual servings (the amount you’d eat in a day). This will make it easy for you to cook rice whenever you like.
Note that while following the aforementioned guidelines may help you minimize the risk of your rice becoming rancid, doing so will still yield subpar results if you don’t pay attention to detail. Even if some individuals try to conserve their rice, it may become bad over time. Reduce waste by using the appropriate materials for storage.
The nutritional value of rancid rice is well-documented to be low. Like any other food, stale rice can lead to stomach trouble. Consumption of contaminated food is associated with an increased risk of cardiovascular disease, inflammation-related problems, and several malignancies.
To lessen the likelihood of experiencing such difficulties, you should routinely inspect your rice for symptoms of rancidity. For those who have trouble detecting rancid rice due to its odor or flavor, there are various methods available.
How to know if your rice is rancid
All it takes is cracking open the sealed rice package for our acute sense of smell to register the unexpectedly acidic aroma. The rice is probably rotten if you see this.
If your rice doesn’t appear right, it’s probably not edible. This bright sheen is a common trait of newly harvested brown rice. You can tell your rice has gone bad if it has any other appearance.
Whether or not a grain of rice is fit for food can be determined simply by touching it. Throw out your rice if you feel oil and dust when you touch it.
How do you prevent weevils from contaminating the rice?
Rice weevils aren’t harmful in and of themselves, but they can alter the rice’s texture and diminish its nutritional value. It’s best to store rice in an airtight container or jar in a cool, dry area after opening the bag it came in. Never keep rice in storage for more than a year.
What should I do if the rice is taking forever to cook?
If the lid isn’t on nice and tight, it could take forever for your rice to cook. When cooking rice, a lid without ventilation holes works best.
How do I prevent the rice from sticking together?
If you reduce the amount of water used to cook the rice, the grains will stick together. Before cooking rice on the stovetop or in a rice cooker, the rice grains should be wetted with water and drained thoroughly. For the best results, prepare the rice according to the package’s directions.
How do you store leftover rice?
When the rice is cool to the touch, place it in a sealed container and store it in the fridge. If you want to preserve its nutritious worth, you should eat it within 24 hours.
Brown rice can, without a doubt, assist you manage various health difficulties while also providing several health benefits. The greatest brown rice brand should be obvious, and it shouldn’t take a rocket scientist to figure out which one is that. Before settling on a particular brand of rice, it’s important to be sure it has the qualities you value most. If you haven’t found the right one for you yet, feel free to review our buying guide.