After a recommendation from my dietician, I have been taking ginger pills for the pain in my knees that I’ve experienced since a college sports injury. Having personally seen the benefits of ginger root extract, I have been recommending it to clients who are experiencing similar symptoms.
Some of the ginger root tablets I’ve tried have problems, such the improper dosage or low quality origin, which has been a problem for me.
Our team at thekitchensumo Institute spent months studying and testing several ginger root capsules with clients to determine which ones significantly increased knee agility and general health.
Why do you choose ginger suppliment instead of raw ginger?
There are many researons for which you could choose ginger suppliment. First of all is storing raw ginger. It might seem tiresome and hassle to store ginger for long time. Someone might feel it hard to peel ginger as well.
The 10 Best Ginger Supplements: Chew
Vimerson Health Turmeric Curcumin & Ginger
This Vimerson ginger supplement is like others on the market in that it includes turmeric powder to target multiple aspects of health. My customers have all reported feeling less bloated after taking the turmeric and ginger root supplement I recommend.
Black pepper, which has been found to aid in the digestion and assimilation of food’s nutrients, was also included, which is another reason why I enjoy this one.
These capsules include a higher concentration of turmeric and ginger than other brands, so be aware that they may be more challenging to consume.
2.Zhou Turmeric Curcumin And Ginger Supplement
To our knowledge, this Zhou product with mixed turmeric root powder is the best ginger supplement our customers have used.
The majority of my customers have switched to it and found that it considerably helps their joint discomfort .
I also enjoy that this ginger supplement comes in small enough capsules, allowing you to spread out the daily intake for a more balanced supply of ginger extract.
3.Nature’s Way Ginger Root
The larger dose of ginger root extract used by Nature’s Way, one of the strongest supplements we evaluated, is intended to aid in digestion.
The ability of ginger extract to alleviate symptoms of flatulence and gas bloating has been supported by research .
This vegan and non-GMO certified ginger supplement is the highest quality option on the market.
While the product is sold in enormous quantities, remember that the recommended daily dose is actually two capsules.
4.Turmeric Curcumin by Natures Nutrition
This is yet another option for those looking for a ginger supplement that also contains a potent amount of turmeric for supporting healthy brain, stomach, and cardiovascular function. Many of our customers reported feeling less joint inflammation after using this organic ginger root for a short period of time.
If you’re looking for a natural way to help your digestive system, this supplement is an excellent choice, just like others that contain turmeric and ginger.
The addition of black pepper extract should aid in the body’s quicker assimilation of the curcumin and ginger found in the formula.
5 .Ginger Root by Horbaach
The Horbaach ginger supplement has the highest dose of any product we’ve included on our list, so it should help those with severe joint inflammation and discomfort.
The manufacturer of these capsules claims that, in contrast to competing products, theirs are engineered to more efficiently and rapidly release the ginger root powder inside the stomach.
This may explain why many customers reported feeling their gas and bloating diminish after using our product to alleviate joint pain.
6. Ginger Root by Puritan’s Pride
If you’re looking for a ginger supplement to aid with stomach issues like nausea and bloating, Puritan’s Pride ginger is a wonderful choice because it may be taken in a lesser quantity more regularly.
I also noticed that the capsules are thinner and smaller than similar products on the market for ginger. Because of this, they won’t get stuck in your throat when you swallow them.
Because of the reduced daily dosage, you won’t have to waste money on an unnecessary excess of the supplement.
7 .Pure Mountain Botanicals Ginger Capsules
The ginger in this supplement is 100% organic and all-natural, living up to the claims made about it. Magnesium stearate, which is used in many other ginger supplements but can upset some people’s stomachs , is not included in this one.
Many of my customers have also told me that they feel it helps them feel less bloated and less queasy.
The only drawback was that a bottle only lasted me around six weeks since I needed to take two capsules daily.
8 .Turmeric and Ginger Gummies by Havasu Nutrition
Supplement gummies containing turmeric and ginger, flavored with real fruit juice. I found the flavor to my liking, but the sugar content made me think twice about include them in my diet.
Peach and citrus ginger candies may aid digestion, but their potency may be insufficient to reduce joint swelling.
It’s also rare among ginger supplements because it doesn’t contain any animal byproducts or gelatin.
9. NOW Supplements Ginger Root Extract
Since it contains both ginger root extract and powder, this NOW product should be softer on the stomach and more quickly absorbed, the company claims. Despite my best efforts, I was unable to locate any scientific proof to corroborate the claims made by my customers regarding the resolution of stomach disorders.
If you have trouble swallowing pills, you may find that this supplement’s smaller capsule size and reduced dosage of ginger are easier to take.
However, if you take several capsules per day, 90 capsules won’t last very long. I’d like to see larger bottle sizes available.
10.Himalaya Organic Ginger Supplement
The Himalaya brand developed this extra-strength organic ginger powder and extract.
In order to maintain a healthy digestive tract, many people take a dose that helps alleviate gas.
The company claims their organic ginger, which has received USDA certification, is of the greatest grade and undergoes rigorous testing to assure its integrity.
Several of our customers also experienced decreased joint pain after activity, which we attribute to the supplement’s larger amount of ginger than competing brands.
Buyer’s Guide for Ginger suppliment
Think over these two nutritional facts about ginger supplements before making a final decision.
Dosage
Each of the ginger supplements we looked at above included a different amount of ginger per serving. You’ll need to know it so that you can compare prices accurately. Many times, this is the reason why products with a larger dose per serving cost more.
The recommended dosage ranges from 170mg to 1,000mg, taken multiple times daily. Personally, I’ve found that 300 milligrams daily works best for me, but if you’re having gastrointestinal problems or serious joint inflammation, a more gradual increase in the dosage should be sufficient to meet your requirements.
Different Methods of Ginger Preparation
Both ginger extract and ginger powder can be found on the previously mentioned product list. Standardized concentration is one benefit of extracts, but they require additional processing and are therefore often more expensive.
To be honest, I wouldn’t worry too much about whether or not an extract or powder is better for you because I couldn’t locate any research to support that claim.
Some people find that taking organic ginger root capsules gives them a sense of calm they otherwise wouldn’t have. The quality of ginger supplements that are not organic can still be quite high, though, so long as you buy from a reputable source.
Since there are numerous extract kinds and concentrations, it is important to determine the percent of the target compound(s) to which the extract should be “standardized.” “In most circumstances, you will be looking for an extract. Whole-plant supplements, such as root powder, are not routinely standardized in the same way as extracts are. Reported by ConsumerLab.com and Dr. Tod Cooperman.
FAQs
Can You Replace Fresh Ginger with Ginger Supplements?
Although ginger pills can’t compare to the benefits of using raw ginger, they do have their own set of perks. Since ginger can be a bit too hot for some people, and it’s inconvenient to brew multiple cups of tea every day, many people find it more convenient to just take ginger in capsule form.
How Much Should You Take Ginger Each Day?
It is recommended that you consume 300 milligrams (mg) of ginger extract per day. Also, according to the medical community, you shouldn’t take more than 3 grams of ginger each day in supplement form.
What Kind of Ginger Extract Should You Take?
For the best outcomes, we found that the Vimerson ginger supplement was the most effective of the ones we tried. We all experienced relief from gastrointestinal distress and arthritis pain after taking these tiny capsules.
This vitamin has helped me immensely with the discomfort in my knees, and I have been taking it regularly and recommending it to everyone I know.
It also provides the daily suggested value for each element, as established by experts in the field. As a result of the reduced dosage, more doses can be taken with ease.
Try it out for yourself and see whether it helps you maintain a healthy lifestyle by placing an order today.
