For many reasons, in recent years, sugar substitutes have become increasingly popular as people seek out healthy, flavorful options to traditional sweeteners. You still deserve a sweet treat every once in a while, even if you’re trying to control your weight, insulin levels, or attention span.
It’s unreasonable to expect people to give up sugary sweets altogether, and that’s not how most people want to spend their lives, healthy or not.
Many people are switching to using monk fruit instead of sugar because of its many benefits. Because of its recent success, there are now numerous monk fruit products available, not all of which are equivalent.
How about a monk sweetener? One hundred percent monk fruit extract is, strictly speaking, the best monk fruit sweetener. Most monk fruit sweeteners contain a small amount of sugar or another added sweetener (this will be discussed in further depth below). Although the monk fruit’s unusual flavor may take some getting used to, it’s worth exploring if you’re looking for a way to sweeten your life without sacrificing your health.
We’ve compiled a list of the seven best monk fruit sweeteners and included an in-depth analysis of what makes each one special.
Can You Tell Me About Monk Fruit and Its Advantages?
Originally produced by luóhàn monks, the name “monk fruit” (or “luo han guo”) is also used in their honor. Northern Thailand and southern China are the natural habitats of a little green melon. For generations, it has been a staple of traditional Chinese medicine, namely for the treatment of respiratory conditions.
The west discovered this fruit and immediately recognized its superior taste. Up to 200 times sweeter than sugar and with no calories or carbs, this sweetener is making waves in our dessert obsessed world.
And we’re loving every minute of it!
Most fruits obtain their sweetness from fructose and glucose, both which tend to wreak havoc on blood glucose levels and are associated to a wide variety of health disorders. The antioxidant mogrocide is responsible for the taste of monk fruit.
Since the extract does not rely on sugar to achieve its sweet taste, it is low in calories and carbohydrates and will not raise or lower blood sugar levels. Good news for diabetics and everyone else who cares about the impact sugar has on their health.
Monk fruit sweeteners are a boon to anyone trying to cut calories, maintain a healthy BMI, or improve their energy levels. You can indulge in something sweet without entirely derailing your diet because your body doesn’t process it the same way it does with conventional sugar.
Because of its antioxidant properties, it may help reduce inflammation and fight cancer when consumed in sweets. When weighed against the absence of any adverse consequences, it may be time to make some calculated changes to your pantry and fridge staples.
12 Best Monk Fruit Sweeteners
MICROINGREDIENTS Monk Fruit Sweetener
This monk fruit sweetener is a great option for those seeking for a business that takes climate pledges seriously. It can be used as a replacement for white and brown sugar due to its zero-calorie makeup and low glycemic impact. No artificial flavors, preservatives, colors, or components (including gluten) were used in its preparation. It’s a 1:1 sugar substitute, and it comes with a scoop for simple dosing. This sweetener has a superior flavor and does not leave an unpleasant aftertaste in your mouth. Indulge in it on a daily basis and you won’t put on any extra pounds. It’s versatile enough to be used in both culinary and alcoholic applications.
- An acceptable replacement for table sugar
- Business that doesn’t harm the planet
- Included measuring scoop is a nice touch.
- There is no choice to buy in bulk or at a discount.
Health Garden Monk Fruit Sweetener
The monk fruit sweetener from Health Garden is a wonderful choice because it is quickly absorbed by the body. This sweetener is a combination of monk fruit extract and erythritol, like the others discussed above. It causes no spikes or drops in blood sugar, making it a great choice for persons with diabetes. People on restricted diets can benefit from it as it aids in weight loss while having no carbohydrates or calories. This is safe for use by people of all ages, as it won’t damage the enamel on your teeth. No genetic modification or artificial ingredients were used in its production. Infusing the sweetener with healthful elements and antioxidants makes it a good option.
- Facilitates rapid digestion
- No MSG or other flavor enhancers, making it suitable for kosher diets
- Vitamins, minerals, and antioxidants
- There may be a trace of an aftertaste.
Durelife Monk Fruit Sweetener
The Durelife monk fruit sweetener is perfect for baking and cooking because it contains an erythritol blend. It can help persons on the ketogenic, gluten-free, and low-carb diets without causing any negative side effects, therefore it is suitable for diabetics as well. This sugar substitute is non-GMO and aids in weight loss. The sweetness level is lower than that of other monk fruit sweeteners, hence it’s suggested that it be used as a 1:1 sugar replacement. There are three sizes to pick from: 1 pound, 3 pound, or 5 pound. It is calorie-free, gluten-free, and wheat-free, and it also doesn’t include any soy, corn, dairy, or wheat. If you are unhappy with the service, you have 90 days to request a refund.
- Produced using only organic components
- Perfect for any and all diet plans
- There is a money-back guarantee if you aren’t satisfied within 90 days.
- Various batches may come in different packaging.
It’s Just – 100% Monkfruit Extract Powder
The quality of this product truly reflects the quality of its name. It’s Simply means exactly what they say when they say “just monk fruit.”
This product contains solely non-GMO monk fruit extract; there are no other ingredients indicated.
Their product not only replaces sugar with a healthy option, but it’s also much more concentrated, so a small amount goes a long way.
Use with caution, as too much of this sweetener might have an adverse effect. There’s a handy conversion factor printed on the packaging back. Taste-wise, it’s hard to tell it apart from sugar.
- Pure and simple monk fruit contains no fillers or additives.
- Extremely potent; a little goes a very long way.
Smart138 Monk Drops Liquid Sweetener
The folks at Smart138 are so sure you’ll love their wares that they’re offering a 30-day, no-questions-asked money-back guarantee. We assure you, though, that you won’t miss the cash.
All natural monk fruit extract, contained in a dropper container for easy administration. There is no water in the ingredients because it is so concentrated.
The liquid is more convenient than monk fruit powder because it is easier to dissolve and makes less of a mess. It needs to be stored cold to prevent spoiling.
- No fillers or additives, just pure monk fruit extract
- Super-dense liquefied form
- Assurance of a full refund
Purisure Monk Fruit Extract
We looked high and low, and Purisure is the only monk fruit extract we could find that was completely natural and contained no fillers.
It undergoes stringent testing to guarantee its high standard of purity and absence of potentially harmful impurities like metals or bacteria. Though not officially recognized as such by the USDA, it is produced without the use of synthetic fertilizers or pesticides.
Since this extract doesn’t claim to taste exactly like regular table sugar, it may take some getting accustomed to.
- Only 100% pure Monk fruit is used; no other substances, either natural or synthetic, are included.
- Features a no-questions-asked refund policy in case the flavor is too unusual for your tastes.
NOW Foods Monk Fruit Liquid Organic
We give this liquid extract top marks because the cane alcohol used to cut the monk fruit’s sweetness is organic and used in small doses.
The producer is also completely transparent about this additional component, explaining, “Our Organic Monk Fruit extract needs a carrier for to assist it remain stable and contaminant-free in a liquid environment.”
Because it delays the growth of mold, salmonella, and other pathogens, and because it can be kept at room temperature for a long time without refrigeration, alcohol is the ideal component to utilize.
To us, that seems like a pretty convincing case, and we think the product does a good job of showcasing the monk fruit’s natural qualities.
The most significant issue with this product is that it has a mild aftertaste, very similar to that of artificial sweeteners. If you’re looking for a healthier and more natural alternative but still enjoy the zing, this is a fantastic option.
- Since it is a liquid, it may be used in beverages, and just a few drops are all that is required to achieve the desired level of sweetness.
- It’s produced in a reputable facility free of allergens like gluten, dairy, eggs, soy, seafood, and nuts.
Lakanto Monkfruit Sweetener
Our favorite feature about Lakanto is that the Monk fruit used in their products is still grown and harvested in the same pristine area that was formerly frequented by Buddhist monks for meditation. They also uphold environmental norms and customs.
Erythritol, which is present in this product, is known to have undesirable effects when consumed in large quantities or by those with sensitivities or gastrointestinal illnesses. This product has received rave reviews from everyone except the people listed above.
- It’s a simple swap that tastes wonderful and has no carbs or calories because it’s designed to be a one-to-one replacement for sugar in all your sugary recipes.
- Proven to be a safe option for people following a ketogenic, paleo, or vegan diet, those with diabetes, or those with candida problems
Monk Fruit In The Raw Sweetener
In place of maltodextrin, the manufacturers of this well-liked monk fruit sweetener have recently introduced erythritol.
As a result of these modifications, Monk Fruit In The Raw can now be sold with the Keto seal of approval. For those watching their carb intake, this means that you can enjoy this product without worrying about it spiking your blood sugar levels (as maltodextrin does).
- Just like regular sugar, but without the aftertaste.
- Grain-free, dairy-free, egg-free, and nut-free, as well as Kosher
ZenSweet- All Natural Monk Fruit Sugar-Free Sweetener
ZenSweet has received rave reviews for its flavor and consistency, although it is not 100% pure Monk fruit because it contains erythritol.
The potential for a direct 1:1 substitution with sugar in many recipes makes this an attractive alternative.
Unique among similar products, this one also contains inulin, a natural prebiotic fiber found in Chicory root.
A pleasant bonus for a sugar substitute is that it can promote the growth of beneficial bacteria and help maintain gut health, but only if you don’t have any problems with your gut already.
- This producer cares about using only high-quality ingredients, therefore they verify that their erythritol is not genetically modified.
- Sugar replacement at a cup-for-cup ratio
Natural Mate Monkfruit Sweetener with Erythritol (10oz)
The main advantage of this brand, if you’ve tried Monk fruit sweetener that uses Erythritol and liked it, is that it’s available in large quantities. Costs associated with employing a sweetener are reduced as a result.
Since regular table sugar is so inexpensive, this method allows you to maintain a consistent baking routine at a low cost and without any of the drawbacks of using regular table sugar.
- Produced by means of co-crystallization, which results in a consistent sweetness without any unpleasant lingering aftertaste.
Namanna Monk Fruit Natural Sweetener
There is still one more option to think about that uses Erythritol, but it is non-GMO. It’s one of the nicest tasting sugar substitutes, and the resealable packaging is a nice touch.
- Produced using non-genetically modified erythritol and Monk Fruit extract, and without the use of any artificial flavors, colors, or preservatives.
- That this item has both Kosher and Halal certifications is something you won’t find very often.
Is Monk fruit sweetener keto?
The monk fruit extract that is used as a sweetener is perfect for those who are following a ketogenic diet because it has no calories or carbohydrates. However, you should verify the purity of your chosen brand by carefully reading the label. Sugar, molasses, and other sugar substitutes are used by some manufacturers, which may affect the glycemic load and/or calorie content.
How does monk fruit rate on the Glycemic Index?
Zero! There are no carbohydrates or calories in monk fruit extract, yet it is up to 200 times sweeter than sugar. The glycemic index of this food is 0.
What are the side effects of monk fruit?
The natural sugar alcohol found in monk fruit has no known negative side effects. The FDA has concluded that it is “Generally Recognized As Safe” (GRAS) and has authorized its use in food production. Find a pure form of the sweetener to avoid dealing with additional adverse effects.
How can I best put my monk fruit sweetener to use?
If you’re wondering what to try your new favorite monk fruit sweetener in, go no further than this fantastic keto-friendly lemonade recipe from Bobby Parrish on YouTube.