Peanut butter is a pleasure for many of us, whether it’s eaten with jelly or banana, on a waffle for breakfast, or in cookies. Although it is a fantastic source of plant-based protein and is suitable for a variety of diets, peanut butter has unfortunately unfortunately become more of a guilty pleasure due to its high fat content and occasionally excessive sugar and/or salt content.
In this post, we take a break from the standard peanut butters and examine some of the more wholesome alternatives. To assist you in selecting the best peanut butter for your lifestyle or health requirements, we review a variety of natural and low sodium peanut butters as well as powdered peanut butters. We also discuss what qualities to seek for in a healthier peanut butter and provide a variety of applications for powdered peanut butter, the newest member of the PB product family.
The PB2 powdered peanut butter bundle is our top recommendation for adding low-fat, high-protein, non-GMO peanut butter to shakes, smoothies, cakes, and pastries.
The flexible and USDA organic PBfit peanut butter powder, which provides 8 grams of protein per serving, is our pick for under $10.
10 Best Peanut Butters for Healthier Lifestyle Choices
PB2 Powdered Peanut Butter Bundle
- two 16 oz jars each of peanut butter powder and peanut powder with cocoa are packaged together.
- Low carb and keto friendly, with 90% less fat per serving than regular peanut butter.
- Perfect for incorporating into smoothies, shakes, baked goods, and more
- Contains roasted non-GMO peanuts, sugar, and salt.
- certified kosher, vegan, and gluten-free
A 16 oz jar of powdered peanut butter and a 16 oz jar of peanut powder with cocoa are included in the PB2 powdered peanut butter bundle. This versatile powder can be used to top favorite foods with or added to protein shakes, smoothies, spreads, and cakes. It has 90% less fat than traditional peanut butter.
Freshly roasted peanuts are pressed to remove most of the oil, and some sugar and salt are then added for flavor. The result is powdered peanut butter. A serving of this contains 6 grams of protein but only 1.5 grams of fat. This powder is kosher, low carb, keto friendly, and has both vegan and gluten-free certifications. The Non-GMO Project has verified it as well.
Some of these jars’ inner seals appear to have issues, and an occasional customer has commented that the taste is better when used in shakes and other foods rather than mixed with water to make a peanut butter spread. Additionally, since this is a powder, you won’t experience traditional peanut butter’s full flavor.
- Powdered peanut butter
- No carbs
- Suitable for keto
- No gluten
- The inner seal might not be properly sealed.
- When this is combined with water to make a peanut butter spread, some customers don’t like the flavor as much.
- The flavor is not as robust as regular peanut butter.
PBfit Peanut Butter Powder
- 8 grams of protein per serving in a 30 oz container of peanut butter powder
- can be included into cakes, smoothies, or peanut butter spread by combining it with water.
- Non-GMO Project Verified and USDA Organic Certified
- Compared to regular peanut butter, this has 87% fewer calories and a third fewer fat grams.
- Compliant with gluten-free diets
The PBfit peanut butter powder, which has 8 grams of protein per serving, is perfect for boosting the protein content of smoothies, shakes, baked goods, and other foods. This can also be used to make a peanut butter spread by blending it with water. This peanut butter powder is created from organic peanuts, organic coconut palm sugar, and salt and is USDA certified organic and free of any GMO components.
This peanut butter comes in a 30 oz jar, is also gluten-free, and each serving has 87% fewer calories and fat than typical peanut butter. A few customers haven’t liked the flavor of this and think that conventional peanut butter tastes sweeter.
- Powdered peanut butter
- Protein content per serving is 8 grams.
- No gluten
- Some people believe that this tastes sweeter than ordinary peanut butter.
- Not many consumers enjoyed the flavor of this
- Salt and coconut palm sugar are present.
Jif Reduced Fat Creamy Peanut Butter
- a peanut butter with 7 grams of protein and less fat and sodium per serving
- Creamy and silky with a taste of freshly roasted peanuts
- less fat than conventional peanut butter by 25%
- has no components that are genetically modified
- available in several jar sizes
The Jif reduced fat creamy peanut butter has 25% less fat than ordinary peanut butter and 7 grams of protein per serving. It also has a lower salt content. Silky, readily spreadable, and tasting like freshly roasted peanuts, this peanut butter is smooth.
This is likewise non-GMO and is available in a range of jar sizes. The rare customer believes that this peanut butter is sweeter than other brands, probably compensating for the flavor that the lower fat content has taken away. The inner seals may potentially run the danger of being harmed during shipping.
- Slimmed-down peanut butter
- reduce sodium
- various jar sizes
- It might have a sweeter flavor than regular peanut butter.
- During transportation, the jar’s inner seal may get compromised.
NAKED PB 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient
- Pure 100% peanut butter powder for use in smoothies, baked dishes, and other recipes.
- made using non-GMO peanuts that come from US farms.
- 50 calories, 4 grams of carbohydrates, 6 grams of protein, and 0.9 grams of BCAAs are present in one serving.
- comes in a 2 lb. jar and is a vegan and gluten-free powder.
- is heavy metals checked independently
The NAKED PB powdered peanut butter has 6 grams of protein, 50 calories, 4 grams of carbohydrates, and 0.9 grams of branched chain amino acids/BCAAs per serving. It is made with 100% roasted peanuts that are non-GMO and sourced from US farmers.
This 2 lb. jar of powder has undergone independent heavy metal testing and has received certifications for being vegan and gluten-free. This is a great protein source for vegan meals and goes great in smoothies or baked goods. When this powder is mixed with water to create a peanut butter spread, some customers are dissatisfied by how bland it tastes. You might need to add extra ingredients for more flavor if you do want to be able to taste the peanuts.
- Powdered peanut butter
- No gluten
- independent heavy metals testing
- You could be dissatisfied with the bland flavor if you combine this with water to make peanut butter spread.
- If you want to give your recipe or shake more taste, you might need to add more components.
Teddie All Natural Peanut Butter
- a peanut butter made with salt and US-roasted peanuts
- available in a jar of 16 oz or 26 oz.
- Has been Non-GMO Project Verified and contains no sugar or preservatives.
- also vegan and gluten-free
- Recommend cooling this to delay the separation of the oil
The Teddie All Natural peanut butter, which is produced in the US from domestic peanuts, is free of added sugar and preservatives. As it contains solely dry-roasted peanuts and salt, this is a peanut butter rather than a peanut butter spread. This has Non-GMO Project Verification and is vegan and gluten-free. The maker advises you to put this peanut butter, which comes in 16 oz. and 26 oz. jars, in the refrigerator as soon as you open it to prevent the oil from separating too quickly.
When compared to conventional peanut butter, some customers have not liked the flavor of this product, and stirring it to include the oil back in might be challenging. Additionally, compared to other peanut butters, it may be oilier, which makes it runnier when used as a spread.
- Almond butter
- zero added sugar
- No gluten
- Once opened, you are suggested to refrigerate as this may naturally separate.
- Compared to other peanut butters, this one may be oilier, which makes it runnier when spread.
- Not everyone has enjoyed this item’s flavor.
Justin’s Classic Peanut Butter
- 10 1.15 oz. squeeze packs of peanut butter for meals on the go
- made using ethically sourced palm oil and dry-roasted peanuts
- without GMO ingredients
- confirmed to be gluten-free
The ten pack of 1.15 oz squeeze packs of Justin’s Original Peanut Butter is intended for on-the-go lunches. This peanut butter is prepared from responsibly sourced palm oil and dry-roasted peanuts (RSPO). This is also non-GMO and has a gluten-free certification.
The use of palm oil was not welcomed by all customers, and some thought the texture was excessively gritty. Because of this texture and the oil, you must thoroughly knead the packet to thoroughly combine the peanuts and oil before removing the peanut butter.
- Almond butter
- Squeeze/travel packs
- No gluten
- Although created using ethically sourced ingredients, this peanut butter contains palm oil.
- Before attempting to spread it, this must be thoroughly mixed in the packet.
- It has a grainier texture than other peanut butters.
Skippy Creamy Peanut Butter
- Large, creamy, smooth 5 lb. container of peanut butter
- 7 grams of protein are present per serving.
- made of peanuts, sugar, salt, and vegetable oil that has been hydrogenated to avoid separation.
- contains no tree nuts or gluten, and it is kosher-certified.
- without additional preservatives
The Skippy peanut butter, which comes in a family-friendly 5 lb. jar, is smooth and creamy and spreads without any separation. This is certified kosher, free of gluten and tree nuts, and it doesn’t have any additional preservatives.
This contains peanuts, sugar, salt, hydrogenated vegetable oil to prevent separation, and 7 grams of protein per serving. There is a chance that this jar will arrive broken, and some customers think it is an oilier peanut butter. Even with the addition of oil, it can still separate easily, thus giving it a good stir before using may be necessary.
- luscious peanut butter
- 5-pound jar
- No gluten
- zero additional preservatives
- Probably need stirring before use because it is prone to separating.
- possibility of jar damage during shipping
- Some customers believe that this peanut butter is oilier.
365 Everyday Value Organic Creamy Peanut Butter
- USDA organic and Non-GMO Project-verified peanut butter in a 16 oz jar
- A creamy peanut butter without additional sugar, salt, or flavorings
- This is kosher and vegan-certified.
- made from peanuts farmed in the US
The 365 Everyday Value organic creamy peanut butter is made from locally produced peanuts and has no added sugar or salt. Additionally to being USDA Organic, Kosher, and Vegan Certified, this product is Non-GMO Project Verified. If you prefer a thicker of butter, this 16 oz jar may be too watery for you, and since this is a natural or pure peanut butter without any sugar or salt, not everyone will be a fan of its flavor.
- Unprocessed peanut butter
- zero added sugar
- not salty at all
- This might not be as appealing to you if you prefer peanut butter that is thicker.
- Not everyone will enjoy this peanut butter’s flavor because it is natural.
Crazy Richard’s Peanut Butter
- 16 ounces of natural peanut butter in a jar
- contains no salt, sugar, or hydrogenated oils.
- made with locally sourced, non-GMO peanuts.
- declared to be kosher
Crazy Richard’s peanut butter comes in a 1-pound container and is creamy, natural, and simple to spread. This is manufactured with US-grown, non-GMO peanuts and has no hydrogenated oils, added sugar, or salt. Additionally, it is kosher-certified.
Some recent customers have reported difficulty stirring in the oil after it has separated in the jar because it is a natural peanut butter that is free of salt and sugar. In comparison to conventional peanut butters, this can also be runnier.
- Unprocessed peanut butter
- free of sugar and salt
- After separation, mixing the oil can be challenging.
- softer than standard peanut butters
Earth Balance Coconut Peanut Butter Creamy
- A 1-pound container of coconut and peanut butter
- Project Non-GMO Verified
- made with extra virgin coconut oil and 80% peanuts.
- Certified vegan, kosher, and gluten-free
- contains palm oil and is agave syrup sweetened
The Earth Balance coconut & peanut spread, which has been Non-GMO Project verified, is a creamy spread made with extra virgin coconut oil and 80% peanuts. Additionally, it is kosher-certified, gluten-free, and vegan. It comes in a 1-pound jar, is sweetened with agave syrup, contains palm oil, and, because it also contains coconut oil, tastes a little different from regular peanut butter spread. Some customers have also expressed disappointment that the coconut flavor does not stand out as much as in other spreads that contain both peanuts and coconut.
- Coconut with peanut butter
- 70% peanuts
- No gluten
- You might not get as much of a coconut flavor as you’d want.
- Using agave syrup to sweeten
- includes palm oil
Things to Consider Before Buying the Peanut Butter
Due to the discovery of 3,500-year-old earthenware with peanut-shaped decorations and decorations on it, South America is thought to be the place where peanuts first appeared.
Following their return to Spain from the New World, explorers introduced the crop to Africa and Asia. In the early 1700s, Africans brought peanuts to North America; nevertheless, it wasn’t until about a century later that farmers in the US started to grow peanuts as a commercial commodity.
Peanuts were regarded at the time as a food for livestock and the less fortunate because they were difficult to grow and harvest. They were also used as a replacement for cocoa and for oil.
With the discovery that they were a rich source of protein and the advent of PT Barnum’s circus wagons, hot roasted peanuts gained popularity after the Civil War. As a result, street vendors began to sell peanuts at baseball games and other events.
Peanut availability increased as agricultural techniques improved, increasing demand.
The first mention of peanut butter is attributed to the South American Inca Indians, who made it by grinding peanuts into butter. John Harvey Kellogg created the first commercial peanut butter in 1895. Following its official debut at the St. Louis World’s Fair in 1904, peanut butter was added to soldier rations. In fact, the American Army is to thank for the PB&J’s popularity as a snack since they were the main source of nutrition for soldiers during World War II.
According to The American Peanut Council, with a farm value of over $1 billion, peanuts are currently the twelfth most valuable cash crop in the US. Our annual consumption of peanut goods is projected to be over 6 pounds, and in 2018, 60% of the peanuts produced in the US ended up in a jar. To add a little additional trivia, a 12 oz jar of peanut butter is made from about 540 peanuts.
What Separates Peanut Butter from Peanut Butter Spread
The e-CFR defines peanut butter as a product made by pulverizing roasted, shelled peanuts to which safe and appropriate flavors and stabilizers may be added.
A product branded as peanut butter must include at least 90% peanuts, however a product labeled as peanut butter spread can contain less than 90% peanuts. These additions should make up no more than 10% of the weight of the finished product.
Concerning Peanut Butter Powder
The presence of peanut butter powder on grocery store shelves is growing. To make peanut butter powder, roasted peanuts are pressed to extract the majority of their natural oils, and what is left is then ground into a fine powder.
This indicates that a powder has less fat than conventional peanut butters and is frequently devoid of added sugar and sodium. It has fewer calories overall as well; a tablespoon of natural peanut butter contains about 95 calories, compared to about 23 calories in a tablespoon of powdered peanut butter. For many, adding some plant-based protein to shakes and smoothies is easy with PB powder.
When used as flour, peanut butter powder blends easily into recipes. The powder can be used in sauces, handmade frostings, ice creams, and mousses, as well as baked products. It can also be used to marinades and rubs.
You can also do this with your waffle or pancake batter if you want to add some extra flavor by replacing a third of the flour called for in the recipe with peanut butter powder. If not, rehydrate the PB powder with water and substitute the equal amount of this for the peanut butter called for in the recipe. Additionally, powder may be sprinkled on ice cream, cereal, popcorn, and other foods.
You can also manufacture a spread by combining peanut butter powder and water, but the flavor and consistency will not be the same as if you were eating genuine peanut butter. Additionally, you can combine one part powder with one part plain yogurt to create a spread.
During the preparation of peanut butter powder, part of the fat is removed, which means that some of the other nutrients are also lost. In order to enhance the flavor of some peanut butter powders, additional components like sugar, salt, or other flavors may be added.
Select peanut butter
The food peanut butter is well-liked, filling, and reasonably priced. Pick a peanut butter with the least number of ingredients possible if you’re seeking for the healthiest alternative.
According to FDA guidelines, a peanut butter’s “natural” label should indicate that it doesn’t contain any synthetic or artificial components. The only ingredient in natural peanut butters is often peanuts, but always check as some may have salt added. Remember that natural peanut butters usually require a good stir before attempting to be spread, since they are far more likely to separate during storage.
Selecting a natural peanut butter can occasionally be challenging because it may taste less like peanut butter and consequently be less satisfying due to its absence of salt and sugar. Try mixing some honey with your pure peanut butter if you want or need a natural sweetener. It can also offer some natural sweetness if you mix it with foods like oatmeal or dip fruit slices in it. Another option is the traditional PB&J, which is substantially healthier if made with whole-grain bread and a low-sugar jelly.
You may wish to steer clear of peanut butters that contain sugar in any of its forms, including high fructose corn syrup (HFCS), corn syrup solids, or others.
Some peanut butters may have high salt content in addition to sugar, however the optimal amount of sodium per serving of peanut butter is less than 125 milligrams (mg).
Some peanut butters use hydrogenated oils to give them a better texture, however this adds trans fat to the product. Although it is a highly saturated fat and may not be palm oil from a responsible source, palm oil can be a better fat choice (RSPO). It’s also important to be aware that some reduced-fat peanut butters may contain additional sugars and fillers, which may have minimal effect on the number of calories they actually contain.
The American Kennel Club advises that most peanut butters are acceptable for dogs when consumed in moderation if you’re also considering peanut butter for your canine family members. The 10% rule states that treats like peanut butter shouldn’t make up more than 10% of a dog’s daily diet; instead of feeding peanut butter every day, try switching it up with bits of carrot or apple, which are healthier fruits or vegetables.
When purchasing peanut butter for dogs, choose an unsalted variety that ideally doesn’t have any added sweeteners. Purchase one without the sweetener xylitol as dogs are harmful to it.
Health and Nutritional Benefits of Peanut Butter
Peanut butter should be consumed in moderation, just like many other foods. A serving of two tablespoons of peanut butter has around 1.8 grams of fiber and about 13% of its calories come from carbohydrates, with about one-third of those carbohydrates being fiber.
It is a rich source of protein, with around 7 grams in a two-teaspoon meal, but it lacks some of the key amino acids the body need. Methionine, which is more prevalent in proteins from animal sources, is an amino acid that is particularly lacking in peanut butter. Oats, seeds, and brazil nuts are additional vegan-friendly sources of methionine, while recent research indicates that some animals may live longer if they consume less methionine.
In addition, a serving of peanut butter has about 17 mg of calcium and 57 mg of magnesium, which amounts to about a sixth or an eighth of the RDA for both men and women. Diabetes risk is associated with magnesium consumption that is lower.
Additionally, it provides 14% of our necessary vitamin B6 and about 15% of our 700 mg RDA for phosphorus. Additionally, peanut butter has some zinc, niacin, and antioxidants that have been associated to positive health effects in animals, such as a decreased risk of chronic disease.
However, a serving of peanut butter contains about 23.5% of the daily recommended maximum amount of saturated fat for people who consume 2,000 calories per day.
In addition to some saturated fat, peanut butter also includes monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and both of these ratios of unsaturated to saturated fats are comparable to those found in olive oil.
An American Diabetes Association diet plan recommends eating 46 grams of peanuts or peanut butter per day for six months as a means to boost heart health, improve blood lipid levels, and help diabetics with weight control. This suggests that peanuts may truly help to improve heart health.
A sensible choice for diabetic lifestyles is peanut butter that doesn’t have any added sugars because it doesn’t significantly affect blood sugar levels.
Peanuts’ high protein, fiber, and fat contents can contribute to improved post-meal feelings of fullness, which can aid in weight management. Eating nuts may be able to lower the chance of being overweight or obese, according to one European study that examined data for more than 373,000 people over the course of five years. This backed up prior studies that showed women who consumed nuts twice or more a week over the course of eight years gained slightly less weight than those who did not.
Another justification for consuming peanut butter in moderation is the fact that it contains about 10% of the daily maximum sodium intake recommended by the American Heart Association (1,500 mg per day).
Keeping Peanut Butter Safe
Peanut butter has a shelf life of six to nine months if it hasn’t been opened. Once opened, it can be stored for up to nine months in the fridge or for two to three months in a cool, dark spot.
Additionally, keeping peanut butter in the fridge can help some oil separation that can happen, especially with natural peanut butters.
Separation is common, despite many people’s dislike of it. Natural peanut butters lack the stabilizing oils that are frequently added to ordinary peanut butters and peanut butter spreads, which causes the liquid (oil), also known as syneresis, to separate from the solid combination (the peanuts), usually at warmer temperatures.
To mix the oil back in, give the jar of peanut butter a good toss before consuming. A number of individuals also advise doing this on a regular basis. This entails placing the container upside down in the refrigerator, turning it over again if the oil rises to the top, and continuing in this manner. Just be sure to double-check that the lid is on firmly before putting it in an upside-down position!
Peanut butter and toxin exposure
Aflatoxin contamination of peanuts and consequently peanut butter may worry certain people. Aflatoxins are byproducts of molds that are naturally present in soil, which affects crops including maize, wheat, sunflower seeds, rice, and more.
Any food grown in soil, including peanuts, must adhere to FDA standards for aflatoxin levels due to the risk of aflatoxins.
Aflatoxins have never yet resulted in a disease outbreak in the US, although they have been known to do so in other nations like Asia and Africa where they can affect locally grown crops.
To identify and eliminate any damaged peanuts that may have generated aflatoxin, peanuts are washed, shelled, and sorted after harvest. The FDA also conducts sporadic food safety inspections for goods like peanut butter, and if there are any safety issues, the product will be recalled. Aflatoxin formation is prevented once peanuts have been processed to create peanut butter and canned.
As seen in this article, ordinary peanut butters are acceptable as a treat when included in a balanced diet and active lifestyle and consumed in moderation. We have examined the nutritional value of peanut butter as well as some of the options, such natural peanut butters and powdered peanut butter, that are now offered as a more wholesome way to include peanut butter in your diet. We’ve talked about some of the various uses for powdered peanut butter, like giving a shake an instant protein boost, as well as what to look for in a healthier peanut butter.
We hope you have enjoyed reading this post and that our reviews of the top peanut butters have been helpful, whether you are looking for peanut butter for your family, your dogs, or even yourself.