10 Best Sugar-Free Maple Syrups

Who doesn’t like to smother their pancakes, waffles, and ice cream in maple syrup? It’s a fantastic method for enhancing a delight!

What if, however, you want to enjoy your favorite dish drizzled with maple syrup without consuming a ton of sugar? If this applies to you, you should search for sugar-free maple syrup.

Which maple syrups without sugar are the best? The best sugar-free maple syrups are manufactured without preservatives and with natural flavour. Check the kind of sweetener used to produce the syrup to identify the finest brand for you.

We will discuss the factors you should take into account while purchasing sugar-free maple syrup in this article. Discover which sweetener will work best for you as you learn about the several kinds utilized to manufacture these syrups.

The top 11 sugar-free maple syrups on the market, including keto-friendly varieties, have also been ranked and reviewed.

How to Choose a Sugar Free Maple Syrup? 

A touch of maple syrup elevates some meals to new heights. It complements both savory and sweet foods.

Rich-flavored maple syrup is what you need, whether you want to consume it with pancakes, pies, scones, ice cream, or with roasted vegetables, fajitas, and chicken and waffles.

We all understand, nevertheless, that this delicious delight has more calories than we would like. However, there is a fix for this!

Fans of maple syrup have developed a sugar-free version of their preferred topping. And fortunately, there are lots of solutions available on the market.

If you search online for sugar-free maple syrup, you could become confused. Here is a buying guide to assist you in selecting the ideal bottle for your requirements and preferences.

Type of Sweetener

The type of sweetener used in sugar-free maple syrup is the main factor to take into account when purchasing it. It is possible to sweeten maple syrup without using real sugar.

Brands employ artificial sweeteners, sugar alcohols, and natural sugar-free sweeteners as sugar substitutes.

The market for natural sugar substitutes is quite young. These astringents are derived from plants.

The most popular natural sugar substitutes are stevia and monk fruit. Stevia and monk fruit are over a hundred times sweeter than ordinary white sugar.

These natural sweeteners have the advantage of not having any calories or carbohydrates. However, some people don’t enjoy their distinct fruity undertones.

Because of this, you could come across syrups that also include sugar alcohols and are sweetened with stevia and monk fruit.

An artificial sweetener with the misleading term “sugar alcohol” doesn’t actually include either alcohol or sugar. These sugar-like carbohydrates are sweet and resemble sugar chemically.

Short-chained carbohydrates like sorbitol, xylitol, and erythritol are not advised for those with digestive issues to consume. Other than that, it’s okay to use these sweeteners.

Processed from other sugars, sugar alcohols. For instance, the corn starch-derived glucose is converted into erythritol. Contrary to naturally occurring sugar-free sweeteners, sugar alcohols have calories.

Another ingredient utilized in the creation of sugar-free syrups, such as maple syrup, is artificial sweeteners.

These artificial sweeteners, as their name implies, range in sweetness depending on the kind. Artificial sweeteners including sucralose, saccharin, and aspartame are frequently used.

Natural Flavor 

It is recommended to get maple syrup that has been flavor with natural flavor or extract of maple syrup. For a rich flavor, several brands combine artificial and natural flavorings.

Without preservatives

It would be best to purchase preservative-free maple syrup that is also sugar-free. The advantages of sugar-free syrup are diminished by preservatives, synthetic colors, and other substances. The ingredient list should be as short as possible.

When you have the chance, we advise buying a bottle of organic maple syrup.


If you’ve been following a ketogenic diet for a long, you probably miss maple syrup’s flavor and the special touch it gives meals.

Traditional maple syrup, however, should be avoided by anyone following a ketogenic diet because it is high in sugar. This entails consuming a lot of carbs that are inappropriate for a low-carb diet.

Check the syrup’s net carbohydrate content before you buy it. The good news is that there are plenty of sugar-free maple syrups that are keto-friendly and sweetened with different sugar alternatives available.

Then, even if you follow a ketogenic diet, you won’t have to give up your favorite sweet topping because it’s now simpler than ever to locate a replacement for the conventional syrup that is packed with sugar.

10 Best Sugar-Free Maple Syrups

Lakanto Sugar Free Maple Syrup 

Lakanto Sugar Free Maple Syrup

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One of the most well-liked sugar-free maple syrup solutions on the market is Lakanto.

Monk fruit extract is utilized as the syrup’s sweetener.

This extract doesn’t include any GMOs, and when combined with tapioca fiber, water, sea salt, and natural tastes, it yields maple syrup with the ideal texture and flavor.

Comparing this syrup’s calories to those of regular maple syrup reveals how much lower they are. This Lakanto syrup is also keto-friendly because it has just 1 net carb.

This sugar-free syrup is all-natural and suitable for diabetic, candida, paleo, low-carb, and low-sugar diets in addition to keto. Naturally, it is also vegan.

ChocZero’s Maple Syrup 

ChocZero’s Maple Syrup

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Another syrup that uses monk fruit extract as a sweetener is the ChocZero sugar-free maple syrup. There are no sugar alcohols or additional artificial sweeteners used by the producer.

Monk fruit extract doesn’t have the disagreeable aftertaste that some sweeteners do, despite having a distinct fruity flavor.

Monk fruit, a natural sweetener with a low glycemic index, makes you feel fuller for longer and maintains stable blood sugar levels.

The sugar-free maple syrup offered by ChocZero is free of preservatives. The syrup isn’t diluted by the producer with any water either. It is thick and rich because of this, which is how we like it.

The syrup from ChocZero has only 32 calories and 2 grams of net carbohydrates per serving (20 grams). With the help of this syrup, you may add sweetness and improve the flavor of your morning foods and desserts while consuming fewer calories.

Mrs. Butterworth’s Sugar Free Syrup 

Mrs. Butterworth’s Sugar Free Syrup

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You should try Mrs. Butterworth’s sugar-free maple syrup if you don’t like the distinct flavor that natural sugar substitutes provide the syrup.

Sorbitol, a sugar alcohol that is frequently used as an alternative to ordinary sugar in many products, is used to sweeten this syrup.

The syrup’s flavor is a combination of natural and synthetic ingredients.

This syrup also contains preservatives and additives that enhance the mouthfeel. Therefore, you might want to pass on this syrup if you’re looking for an all-natural variety that doesn’t include any sugar.

However, Mrs. Butterworth’s sugar-free maple syrup is a delightful and calorie-efficient option if you prefer rich color, thick viscosity, and buttery flavor.

Pyure Organic Maple Syrup 

Pyure Organic Maple Syrup

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You should definitely try Pyure Organic maple syrup if you have reservations about sugar-free maple syrups tasting authentic.

The brand sweetens the syrup with organic erythritol. A sugar alcohol called erythritol is mostly derived from the glucose in cornstarch.

This syrup also contains organic stevia leaf extract for a more pronounced sweetness.

These organic components give this syrup its color and maple flavor. So, if you’re looking for a sugar-free, all-natural maple syrup, this Pyure product will undoubtedly meet your needs.

This syrup is ideal for the keto diet as well as anyone wanting to reduce their carb and sugar intake because one serving (30 ml) has only 25 calories and 3 net carbohydrates.

Maple Grove Farms Vermont Sugar Free Syrup 

Maple Grove Farms Vermont Sugar Free Syrup

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The largest manufacturer of pure maple syrup in the world is Maple Grove Farms. So even though it is sugar-free, the brand undoubtedly understands what real maple syrup should taste like.

The manufacturer sweetens this maple syrup with sucralose and aspartame, two artificial sweeteners, as well as sorbitol, a sugar alcohol.

These add sweetness to the syrup without increasing the amount of calories and carbs that normal sugar does.

There are 5 grams of carbohydrates in one serving (60 ml) of this syrup. Additionally, this syrup includes thiamin, zinc, vitamin B6, vitamin B12, and other vitamins and minerals.

Cary’s Sugar Free Syrup 

Cary’s Sugar Free Syrup

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Cary’s has produced maple syrup for more than a century. The company is aware of what real maple syrup ought to taste like.

However, as more people began looking for sugar-free substitutes for their preferred syrup, Cary’s has since included a sugar-free version of their well-known maple syrup.

Sorbitol and sucralose are used in the formulation of Cary’s sugar-free syrup to provide sweetness while consuming less calories and carbs.

Due to the addition of both natural and synthetic flavorings, this syrup has a rich flavor.

Wholesome Yum Keto Maple Syrup 

Wholesome Yum Keto Maple Syrup

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Wholesome Yum Keto Maple Syrup is a low-carb, sugar-free syrup with a genuine maple flavor and appearance.

This syrup has a richer consistency than conventional maple syrup. However, it lacks the latter’s abundance of sugar and carbohydrates.

Using a natural monk fruit allulose combination, this syrup is sweetened. The rare natural sugar allulose is present in dried fruits like figs and raisins.

However, because allulose is present in such minute quantities in these fruits, extracting it is challenging. And you already know that monk fruit is a popular natural sweetener.

This syrup doesn’t contain any GMOs. It has a natural flavor and just 2 grams of net carbohydrates per serving. This syrup only has 20 calories per serving (30 ml).

You can elevate your food to a new level while only adding a few additional calories by using this syrup.

All-u-lose Natural Maple Flavored Syrup 

All-u-lose Natural Maple Flavored Syrup

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This maple-flavored syrup from All-u-lose is your best option if you want to avoid even a small amount of carbs in your maple syrup.

The allulose in all-u-lose maple syrup is what makes it sweet. This syrup stands out among many others because of the uncommon sugar it contains.

This syrup has no calories or net carbohydrates. Additionally, this syrup has no glycemic index, which means it has no effect on insulin or blood sugar levels.

Additionally, this sugar-free maple syrup has no GMOs or artificial chemicals. It can be incorporated into a variety of diets, including diabetic, keto, paleo, and vegan ones.

Nature’s Hollow Sugar Free Maple Flavored Syrup 

Nature’s Hollow Sugar Free Maple Flavored Syrup

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Nature’s Hollow maple-flavored syrup is an excellent choice for individuals who prefer sugar-free maple syrups sweetened with sugar alcohol.

The syrup is sweetened by the producer using xylitol. A sugar alcohol with a similar appearance and flavor to sugar but fewer calories and no impact on blood sugar levels is called xylitol.

This sugar alcohol is a great option for people attempting to cut back on their sugar intake and is even suitable for diabetics.

Each serving of this maple syrup with natural flavor has 25 calories (30 ml).

Birch Benders Magic Syrup Classic Maple

Birch Benders Magic Syrup Classic Maple

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Look no further if you want to substitute a little healthier topping for your sweet pancakes.

Monk fruit is used as a sweetener in the maple syrup that makes up Birch Benders Magic.

Its syrup contains no calories because of this natural sweetener. The ideal ingredients for a delectable but healthier breakfast or dessert.

Birch Benders maple syrup is suitable for diabetic diets due to its low glycemic index.

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