If you’re trying to cut back on sugar for any number of reasons, that doesn’t mean you have to give up syrup altogether.
There are countless uses for syrup. Whether you’re topping your morning joe, your pancakes, or your late-night ice cream treat with it, syrup has a way of making anything taste better. A sugar-free syrup can be made in a variety of ways, which is great news.
How about a list of the top syrups that don’t contain sugar? It’s a matter of personal taste to determine which sugar-free syrups you like best, but in general, you should think about the type of sweetener used, the syrup’s flavor, and how you’ll be using it. Ingredients that are as close to their natural state as possible are best.
In this piece, you’ll find a comprehensive breakdown of the topic, as well as a list of the top nine sugar-free syrups currently available.
How to Choose a Sugar-Free Syrup
When selecting a syrup, flavor is paramount.
We’ve compiled a list of the 9 best sugar-free syrups, including some unique flavors like pumpkin spice syrup and hazelnut syrup in addition to the classics like pancake syrup and maple syrup.
To be sure, it’s not just the seasoning you’ll want to think about. Not all sugar-free sweeteners complement the primary flavor of syrup.
Before settling on a syrup, it’s important to get a sense of the flavor of the various sugar-free alternatives available, as many people simply don’t like the taste of the additives used to sweeten foods.
Natural Substitutes for Sugar
Looking for sugar-free versions of your favorite treats? You can probably find quite a few options. There are many alternatives to using sugar that can be used to increase the sweetness of foods, drinks, and syrup.
Some of the most widely used alternatives in the food and beverage industry are natural sugar-free sweeteners, artificial sweeteners, and sugar alcohols.
Natural Sugar-Free Sweeteners
Plant-based sugar substitutes are more recent to the market than the other two types of sugar-free sweeteners. Some of the most frequent are:
- Monk fruit
Sugar alcohols are technically natural, but they are classified apart from other sugars due to how the body processes them.
Monk fruit extract and stevia extract are both calorie- and carbohydrate-free, but each is more than 150 times as sweet as sugar. They are widely considered a safe and healthy option because they have no negative impact on blood sugar levels.
Some people don’t like the “fruity” taste of stevia or monk fruit. Consequently, many producers mix them with sugar alcohols to keep the sweetness level high while reducing the aftertaste.
Even though they don’t contain any actual sugar, sugar alcohols will still add calories and carbs to whatever they’re used to sweeten. Sugar alcohols like sucralose and stevia are widely used in the food and beverage industries but rarely found in consumer products.
Most sugar alcohols used as a substitute for sugar have the letter “ol” at the end of their ingredient names, making them easy to spot. Most processed foods contain one or more of the following alcohols:
Only erythritol appears on our top ten list of preferred sugar-free syrups. Erythritol is the sugar alcohol with the fewest calories, which could explain its popularity.
Most experts agree that erythritol and other sugar alcohols are fine to consume on a daily basis.
However, they are classified as “fermentable oligo-, di-, mono-, and polyols,” or short-chain carbohydrates that are poorly absorbed by the gut. Bloating, gas, and other digestive discomfort may be experienced by those who consume erythritol who already have digestive issues.
While most people report no aftertaste from erythritol, some note an underlying acidity. Some people have digestive issues when eating foods with this additive, but most people don’t mind the taste because it’s considered to be one of the most neutral sweeteners.
Sweeteners that are artificially produced but taste very similar to sugar are known as artificial sweeteners. They’re a type of chemical that sees widespread application in the food and drink industries and is sold to consumers for use at home under a variety of brand names.
Here are some examples of popular artificial sweeteners and the brand names under which they are sold:
- NutraSweet, Equal, and Sugar Twin are all brands of aspartame.
- Sunett, the Sweet One, Acesulfame Potassium
- Twinsweet, an aspartame and acesulfame potassium salt
- We call it Neotame or Newtame.
- Sweetener containing sucralose; trade name Splenda
- Examples of saccharin are Sweet ‘N Low, Sweet Twin, and Necta Sweet.
There is a wide range of sweetness, accessibility, and safety concerns among artificial sweeteners. As a result, they are frequently used in tandem with one another. Nowadays, it’s common for a product to contain more than one chemical.
The most contentious sugar-free option is artificial sweeteners, which have been linked to an increased risk of gut health problems and cancer despite having no effect on blood glucose levels or appetite (and thus calorie intake).
Starbucks Naturally Flavored Vanilla Coffee Syrup
You can’t go wrong if you’re looking for coffee syrup by going with the brand that popularized syrup in coffee across North America.
We absolutely adore Starbucks’ sugar-free vanilla syrup because it is practically iconic in the syrup industry. A perfect example of the vanilla flavor that has stood the test of time and innumerable applications. It’s perfect for espresso and other similar drinks, bringing a touch of the coffeehouse into your home.
- The Sweetest Sugar-Free Coffee Syrup
- Sucralose sweetened
- Goes great with steamed milk, flavored coffee, or even regular brewed coffee.
The thin consistency of this coffee syrup makes it ideal for mixing into beverages but limits its use in other culinary applications. Syrups sold in stores for customers to take home are not identical to those used in restaurants.
Torani Sugar Free Hazelnut Syrup
This sugar-free hazelnut syrup drizzled over your favorite dessert is a match made in heaven, as there is something about hazelnut that is incredibly satisfying.
It is also a suitable thickness for mixing with both hot and cold drinks. To get your day off to a good start, try drinking a protein shake flavored with hazelnut coffee.
- Best sugar free hazelnut syrup
- A combination of sucralose and acesulfame potassium are used for sweetness.
- There are no calories, carbohydrates, fats, or sugars present.
Our biggest complaint is that the flavor of this Torani syrup varies the most out of all of them, and we can’t figure out why. It has a consistent flavor, but the hazelnut flavor can be overpowered by other notes like caramel or vanilla. When it works, it’s wonderful; when it doesn’t, it’s still fantastic in its own way.
DaVinci Gourmet Sugar Free Syrup, Caramel
You may already be familiar with DaVinci’s popular sugar-free line if you’ve been drinking sugar-free for a while.
This classic caramel syrup goes well with almost anything that could use a little extra sweetness, but it really shines when combined with whipped cream or, even better, coconut whipped cream.
- Our favorite sugar-free caramel syrup
- Using sucralose for sweetness.
- Having no sugar, starch, or fat
The main problem is that DaVinci has been producing sugar-free syrups for a long time, and if you’ve been a fan of the caramel flavor for a while, you may have noticed that the recipe has changed in recent years. Many don’t even see a difference, while a select few are delighted by it.
Jordan’s Skinny Syrups (Vanilla)
While the sugar-free vanilla syrup from Starbucks has a distinctive flavor, we prefer Jordan’s vanilla skinny syrup for general use.
This syrup is fantastic in anything from baked goods and smoothies to cocktails and yogurt and oats. The vanilla flavor stands out without being masked by sugar.
- Optimal sugar-free vanilla syrup
- A combination of sucralose and acesulfame potassium are used for sweetness.
- Keto-friendly, low-carb, non-GMO, gluten-free
The biggest drawback of this syrup is that the aftertaste may be more pronounced than in other options if you are sensitive to the taste of artificial sweeteners. This sugar-free vanilla syrup will likely be a hit with you if you are already used to and don’t mind the taste of Splenda.
Pyure Organic Chocolate Flavored Syrup
This chocolate-flavored syrup is sugar-free, gluten-free, and keto-friendly.
This chocolate syrup was created for the many vegans and vegetarians out there who have a hard time satiating their chocolate cravings with high-quality products that are both sugar-free and dairy-free. Making a batch with almond milk brings back so many memories.
- The Sweetest, Most Delicious Sugar-Free Chocolate Syrup Possible
- Using natural sweeteners like stevia and erythritol.
- Gluten-free, dairy-free, and suitable for the ketogenic diet
The most glaring drawback is that regular chocolate eaters will immediately recognize that this syrup does not have the same flavor profile as regular chocolate. The material is also thinner. However, if you’ve been plant-based and/or sugar-free for a while, this syrup will satisfy your sweet tooth, even if it isn’t an exact match in flavor or consistency.
NuNaturals Plant Based Pumpkin Spice Syrup
Having pumpkin spice at home is a year-round treat that is as comforting to smell as it is to taste.
It’s a no-brainer to put in your latte, but don’t stop there! Sweeten up your daily routine by drizzling some on top of your granola, apple slices, or pairing them with some sharp cheese.
- Sweetener-free pumpkin spice syrup with all the flavor
- Naturally flavored with stevia
- Having the aromatic qualities of cinnamon, ginger, nutmeg, cloves, and allspice
The biggest drawback is that everyone has a different tolerance for the taste of pumpkin spice. Rather than pumpkin, a number of spices that are commonly used to flavor pumpkins and pumpkin-inspired dishes are used.
If the spice combination isn’t quite to your liking, you can always add a pinch or two of your favorite spices from the cabinet to boost the flavor and health benefits!
ChocZero’s Maple Syrup
Sweetened with monk fruit extract, this maple syrup is a unique flavor. This sugar-free syrup tastes almost identical to the more conventional variety, minus the artificial aftertaste, because maple is such a potent, rich flavor.
- The finest sugar-free maple syrup
- Monk fruit extract used for the sweetening.
- Thick, rich maple syrup with no added water or preservatives.
This sugar-free syrup has the most calories and carbohydrates of any syrup we considered. This syrup isn’t great for those on the ketogenic diet because it has 32 calories and 15 carbohydrates per tablespoon.
Lakanto Sugar Free Maple Syrup
This maple flavored syrup has fewer calories and carbohydrates than ChocZero’s syrup, making it a better option for those following a ketogenic diet.
With only 1 net carb per 2-tablespoon serving, this is a great way to get your carb intake in without feeling deprived.
- The Top Keto-Friendly Sugar-Free Syrup
- Using erythritol and monk fruit extract for sweetness.
- Gluten-free, non-GMO, and vegan
Con: While this maple-flavored syrup is sweet and satisfying, it pales in comparison to the richness and thickness of real maple syrup. But it’s a tasty syrup that works perfectly with the ketogenic diet. If that’s your primary concern, then you’ve made the right decision.
Mrs. Butterworth’s Sugar Free Syrup
The thickness of pancake syrup, like that of genuine maple syrup, is one of its most appealing qualities. As expected, Mrs. Butterworth’s is delicious.
Most people cannot tell the difference between the sugar-free and regular versions, despite the use of artificial sweeteners. These chocolate chip cookies can have less sugar than the traditional recipe calls for and no one will know the difference if you use this ingredient.
- The Sweetest Pancake Syrup Ever, Unless You’re Trying to Avoid Sugar
- Artificially sweetened with aspartame, acesulfame potassium, and neotame
- Thick syrup consistency with a rich, buttery, sugary flavor
One major drawback is that many people mistake maple syrup for pancake syrup. Instead of having a maple flavor, this syrup tastes sweet and buttery. It goes well with pancakes and waffles, but if you want the classic maple flavor, you should pick another syrup.
Walden Farms Calorie-Free Chocolate Syrup
For a similar flavor without the sugar, carbs, or fat, try Walden Farms sugar-free chocolate syrup.
Though it’s not as thick as some of the other syrups here, this one works just fine on ice cream and doesn’t water down too much when heated.
Use it to add a delicious flavor to your favorite beverages and baked goods with this simple syrup. The chocolate flavor is dominant, and despite the denseness, the texture is smooth and velvety.
Walden Farms’ sugar-free chocolate syrup is delicious and satisfying, despite being sweetened with sucralose. To use an artificial sweetener, this is one of the better choices.
How many calories are there in sugar-free syrup?
The number of calories in sugar-free syrup varies widely by brand and the specific ingredients used to make the syrup.
Our top 9 sugar-free syrups include 4 with calories and 5 without, but we’ve made it easy to see which is which. As a rule, sugar-free syrups contain hardly any calories at all.
Do carbs exist in sugar-free syrup?
Carbohydrates are the most likely source of energy in sugar-free syrup.
Since they do not raise blood glucose levels, sugar alcohols are not classified as sugars, but they are still carbohydrates. Natural sugar substitutes such as monk fruit or stevia extract share the same properties.
Using chemical artificial sweeteners means your sugar-free syrup is unlikely to contain any carbohydrates.
Other sugar substitutes may contain carbohydrates and calories depending on how they are produced. However, it might also have fiber, which would lower the net carb count and potentially make a difference in your diet.
How about diabetics, do they benefit from sugar-free syrup?
We certainly wouldn’t go as far as to say that sugar-free syrups are beneficial for anyone, including diabetics. However, they are considered to be safe for diabetics because they do not affect blood sugar levels.
Syrup, like any other food or drink, must have some innate nutritional value in order to be considered good. To put it mildly, sugar-free syrups don’t add anything.